Sign up to view this video Join Now 5/2/26 Rooted Stance — Build Stability, Balance & Inner Strength Previous Brush Knee & Twist Step (Push) — Strength, Flow & Coordination Next Shaking the Body Qigong — Release Tension Fast You Might Also Like Cloud Hands (Basic) — Flow, Coordination & Calm Song (Relaxation): The Secret of “Song” — Relaxation That Builds Real Strength Shaking the Body Qigong — Release Tension Fast Parting the Wild Horse’s Mane — Learn This Classic Tai Chi Move Carrying the Moon — Gentle Strength & Flow
Sign up to view this video Join Now 5/2/26 Rooted Stance — Build Stability, Balance & Inner Strength Previous Brush Knee & Twist Step (Push) — Strength, Flow & Coordination Next Shaking the Body Qigong — Release Tension Fast You Might Also Like Cloud Hands (Basic) — Flow, Coordination & Calm Song (Relaxation): The Secret of “Song” — Relaxation That Builds Real Strength Shaking the Body Qigong — Release Tension Fast Parting the Wild Horse’s Mane — Learn This Classic Tai Chi Move Carrying the Moon — Gentle Strength & Flow