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This classic Shibashi Qigong 18 Form is a beautiful set of exercises that build strength, endurance, balance, vitality, wellness, and much more… There is a lot of depth to these, but simply follow along and do your best : ) In classes, we explore and break down deeper and more important aspects to each movement.

Here’s one of many videos from classes on the classic Yang Style shortened Tai Chi 8 Form. Follow along to practice!