Improve balance, hip mobility, and coordination with simple Tai Chi-inspired leg swing exercises using a balance stick for support. Gentle movement training for healthy aging, flexibility, stability, Qigong, Tai Chi, and mindful wellness. Learn more at https://www.ToddsZen.com
This classic Shibashi Qigong 18 Form is a beautiful set of exercises that build strength, endurance, balance, vitality, wellness, and much more… There is a lot of depth to these, but simply follow along and do your best : ) In classes, we explore and break down deeper and more important aspects to each movement.
Here’s one of many videos from classes on the classic Yang Style shortened Tai Chi 8 Form. Follow along to practice!
